Read about the possibilities of aerodynamic optimization in cycling in our latest blog post.
As shown in the article on the factors of endurance performance, the VLamax also plays an important role in the […]
In the previous blog it became clear that high intensity training is a central component when aiming to increase VO2max […]
After it became clear in previous blog posts that VO2max is one of the three main factors of endurance performance […]
As the blog post on factors of endurance performance highlighted, maximum oxygen uptake (VO2max) is one of these critical factors. […]
If is intended to increase VO2max, as one of the central factors in endurance performance (https://azum.ch/en/factors-of-endurance-performance/), with training, the so-called […]
If a faster time is aimed over the Ironman distance, if you want to reach the finish line more quickly […]
Cross-country skiing has been part of the programme of the Winter Olympics ever since the first event in Chamonix in […]
Improve performance development of your athletes by choosing the right feedback content, point in time and form from coaches. Tips from practice and science.
Coaches should always define training parameters based on the individual assessment of the athlete. Ideally, this assessment should not be […]