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Author: Linda Ammann

Aerodynamic optimization in cycling
24. September 202025. September 2020

Aerodynamic optimization in cycling

Blog by Linda Ammann0 comments

Read about the possibilities of aerodynamic optimization in cycling in our latest blog post.

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VLamax – the glycolytic capacity
12. September 202022. September 2020

VLamax – the glycolytic capacity

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As shown in the article on the factors of endurance performance, the VLamax also plays an important role in the […]

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HI(I)T
7. April 20207. April 2020

HI(I)T

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In the previous blog it became clear that high intensity training is a central component when aiming to increase VO2max […]

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Increase VO2max trough training
15. March 202015. March 2020

Increase VO2max trough training

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After it became clear in previous blog posts that VO2max is one of the three main factors of endurance performance […]

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Maximum oxygen uptake – VO2max
21. February 202021. February 2020

Maximum oxygen uptake – VO2max

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As the blog post on factors of endurance performance highlighted, maximum oxygen uptake (VO2max) is one of these critical factors. […]

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LIT on cross-country skis – Interview with Christian Flury
3. February 20203. February 2020

LIT on cross-country skis – Interview with Christian Flury

Blog by Linda Ammann0 comments

If is intended to increase VO2max, as one of the central factors in endurance performance (https://azum.ch/en/factors-of-endurance-performance/), with training, the so-called […]

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Factors of endurance performance
11. January 202024. February 2020

Factors of endurance performance

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If a faster time is aimed over the Ironman distance, if you want to reach the finish line more quickly […]

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Cross-country skiing – throughout a dynamic sport
23. December 201926. October 2020

Cross-country skiing – throughout a dynamic sport

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Cross-country skiing has been part of the programme of the Winter Olympics ever since the first event in Chamonix in […]

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Motion correction – what do coaches need to consider?
26. August 201919. November 2020

Motion correction – what do coaches need to consider?

Blog by Linda Ammann0 comments

Improve performance development of your athletes by choosing the right feedback content, point in time and form from coaches. Tips from practice and science.

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Performance control in triathlon training and competition / Input Moxy
30. July 201924. February 2020

Performance control in triathlon training and competition / Input Moxy

Blog by Linda Ammann0 comments

Coaches should always define training parameters based on the individual assessment of the athlete. Ideally, this assessment should not be […]

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