In the previous blog it became clear that high intensity training is a central component when aiming to increase VO2max […]
Author: Linda Ammann
Increase VO2max trough training
After it became clear in previous blog posts that VO2max is one of the three main factors of endurance performance […]
Maximum oxygen uptake – VO2max
As the blog post on factors of endurance performance highlighted, maximum oxygen uptake (VO2max) is one of these critical factors. […]
LIT on cross-country skis – Interview with Christian Flury
If is intended to increase VO2max, as one of the central factors in endurance performance (https://azum.ch/en/factors-of-endurance-performance/), with training, the so-called […]
Factors of endurance performance
If a faster time is aimed over the Ironman distance, if you want to reach the finish line more quickly […]
Cross-country skiing – throughout a dynamic sport
Cross-country skiing has been part of the programme of the Winter Olympics ever since the first event in Chamonix in […]
Season break – Interview with Melanie Maurer
Winner at Powerman Greece and Powerman Tramelan, seven victories at nine starts at races of the Swiss Duathlon Serie, Vice-European-Champion […]
Sport in the heat: an insight into research
Severin Trösch is a sports scientist and currently works in the Performance Physiology Endurance Department at the Swiss Federal Institute […]
Top sporting performance despite the heat
Various, literally “hot” major sporting events occupy athletes, coaches, scientists, spectators, media and many more. For example, the World Athletics […]
Motion correction – what needs to be considered?
The feedback of action and learning results is considered, from the different approaches, next to the exercise itself, as the […]
