Training periodization Periodization in training describes dividing the (annual) training into different periods. These periods are often called blocks or […]
Everyone knows it, but hardly anyone does it: stretching! Of course, this statement is very general, but certainly some recognize […]
Cadence – is faster better? As almost always in sports training, there are countless different opinions on what is the […]
“Nutrition – a very important part in terms of athletic performance” Sportcoach Michael Pfanner is pleased about the new nutritional […]
Subjective feedback plays a crucial role when monitoring athletes and their performance. Therefore it is indispensable for optimal training planning.
Interview with Coach Matthias Panoscha Matthias Panoscha works at Running Green, a running and triathlon shop in Hamburg, Germany. Additionally, […]
Backwards ahead?! New ways to improve your running economy What’s the secret to fast running? For a long time, they […]