The current exceptional situation led us to rethink our approach to performance development. Indoor trainings are great to improve the foundation.
After it became clear in previous blog posts that VO2max is one of the three main factors of endurance performance […]
Professional triathlete Anine Hell starts every race mentally from zero. This mindset allows her to achieve top performance and surprising milestones.
As the blog post on factors of endurance performance highlighted, maximum oxygen uptake (VO2max) is one of these critical factors. […]
Pro-athlete Florin has a major goal for this year: Tokyo 2020. By representing Switzerland in triathlon at the Olympic Games, he would fulfill a hard-won dream. We accompany him.
If is intended to increase VO2max, as one of the central factors in endurance performance (https://azum.ch/en/factors-of-endurance-performance/), with training, the so-called […]
If a faster time is aimed over the Ironman distance, if you want to reach the finish line more quickly […]
Cross-country skiing has been part of the programme of the Winter Olympics ever since the first event in Chamonix in […]
Sebastian: “Hooray, winter is here! Snowy landscapes, Christmas markets, mulled wine, wool socks and cosy hours with the family in […]
Do you want to prepare yourself or your athletes for the winter season with cross-country training? Here are our top-8 […]