If you eat enough carbohydrates during training and competition and do not forget the proteins, you will get more out of yourself.
Read about the possibilities of aerodynamic optimization in cycling in our latest blog post.
Professional triathlete Anine Hell starts every race mentally from zero. This mindset allows her to achieve top performance and surprising milestones.
Last week, Nicola Spirig’s gave us reason to smile. The Olympic triathlon champion can’t keep her hands off chocolate. Also, […]
Winner at Powerman Greece and Powerman Tramelan, seven victories at nine starts at races of the Swiss Duathlon Serie, Vice-European-Champion […]
Severin Trösch is a sports scientist and currently works in the Performance Physiology Endurance Department at the Swiss Federal Institute […]
Various, literally “hot” major sporting events occupy athletes, coaches, scientists, spectators, media and many more. For example, the World Athletics […]
Andri Feldmann is Sport Scientist and doing his doctorate at the institut for sport science of the university of Bern […]
Coaches should always define training parameters based on the individual assessment of the athlete. Ideally, this assessment should not be […]