Andri Feldmann is Sport Scientist and doing his doctorate at the institut for sport science of the university of Bern […]
Coaches should always define training parameters based on the individual assessment of the athlete. Ideally, this assessment should not be […]
Training periodization Periodization in training describes dividing the (annual) training into different periods. These periods are often called blocks or […]
Everyone knows it, but hardly anyone does it: stretching! Of course, this statement is very general, but certainly some recognize […]
Subjective feedback plays a crucial role when monitoring athletes and their performance. Therefore it is indispensable for optimal training planning.
Backwards ahead?! New ways to improve your running economy What’s the secret to fast running? For a long time, they […]