If you eat enough carbohydrates during training and competition and do not forget the proteins, you will get more out of yourself.
If you improve your technique in sports and not only keep an eye on the training hours and kilometers, you have an ace up your sleeve in competition.
Read about the possibilities of aerodynamic optimization in cycling in our latest blog post.
As shown in the article on the factors of endurance performance, the VLamax also plays an important role in the […]
Mental training has long been part of the standard repertoire at pro level. Often underestimated by age groupers, mental strength […]
The current exceptional situation led us to rethink our approach to performance development. Indoor trainings are great to improve the foundation.
After it became clear in previous blog posts that VO2max is one of the three main factors of endurance performance […]
If is intended to increase VO2max, as one of the central factors in endurance performance (https://azum.ch/en/factors-of-endurance-performance/), with training, the so-called […]
Last week, Nicola Spirig’s gave us reason to smile. The Olympic triathlon champion can’t keep her hands off chocolate. Also, […]
Winner at Powerman Greece and Powerman Tramelan, seven victories at nine starts at races of the Swiss Duathlon Serie, Vice-European-Champion […]